Metrics
Track body measurements and progress photos by hand; let everything else route in automatically.
Metrics is how progress is measured over time — body measurements, progress photos, and the data your devices capture. The guiding principle: hand-enter only what genuinely needs a human, and let everything else route in.
What you hand-enter vs. what routes in
Hand-enter measurements and photos
Body measurements (weight, waist, and similar) and progress photos are entered by you — they're low-frequency, personal, and either can't be automated or are worth the deliberate touch.
Let the rest route in
Habit completions, workouts, and activity flow in from the modules and wearables that already capture them, instead of being re-typed. On Goals, a KPI is marked either for manual entry (measurements) or to be tracked automatically.
Where you see it
- Health — your device data, resolved per measure to the most accurate source (never averaged), each with a trend line over the last 60 days.
- Goals — measurement KPIs show a quick-log control; auto-tracked KPIs show their current value with a "Tracked automatically" note.
- Progress photos — captured on their own surface and shown over time.
Note
This split is evidence-led: hand-entry burden is a leading cause of drop-off, so Kreedo reserves manual logging for the few inputs where it adds real value.
Tip
Every health number carries its source and an accuracy band — if a value can't be measured honestly, it isn't shown.