Programme Workout Sections
Organise a workout into sections so the order and intent are clear.
9 min
Video coming soon
Sections give a workout its shape — warm-up, strength, conditioning, and so on.
What you'll learn
Add sections
Group a workout's exercises into named sections so the flow of the session reads at a glance.
Order exercises
Arrange exercises within each section in the order your client should perform them.
Reuse the structure
A well-sectioned workout is easy to duplicate and adapt for the next block or client.
Tip
Clear sections make a workout easier for your client to follow in the Train surface.
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