Track Body Metrics

Kreedo reserves hand-entry for the measurements that need it and routes everything else in.

What you'll learn

1. Log measurements

   Body measurements like weight and waist are entered by hand — they're low-frequency and personal.

2. Let devices do the rest

   Activity, sleep, and recovery flow in from a connected wearable and show on Health, resolved to the most accurate source per measure.

3. Read the trend

   Each measure carries a trend over the last 60 days, with its source and accuracy band.